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Your New Year's Resolution


Your New Year's Resolution, just like any other life goal, needs to be SMART. Yeah, SMART, not just as in clever though!


S.M.A.R.T. is a handy acronym suggested by Doran in 1981, which stands for:


- Specific: a well defined goal is clear!


- Measurable: Do you know exactly what and how much you want of it?


- Achievable: think about it! Is it really attainable?


- Relevant: how important it is to you?


- Timely: if you make it time-bond it'll be simpler for you to pursue it and monitor your progress.


Once you cover all these elements you'll know very well what you're aiming at.


Never forget that a sense of purpose equals to life direction, and directions always need to be as clear as possible.


Visit mindprospect.com to read how I help my patients set and achieve SMART goals.


May you all start your year smartly!


Stef Carrubba, MSc, HypDip


Original photo by @jplenio


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