+447901854393

©2019 by Mind Prospect. Proudly created with Wix.com

Search
  • Stef Carrubba, MSc

Your New Year's Resolution


Your New Year's Resolution, just like any other life goal, needs to be SMART. Yeah, SMART, not just as in clever though!


S.M.A.R.T. is a handy acronym suggested by Doran in 1981, which stands for:


- Specific: a well defined goal is clear!


- Measurable: Do you know exactly what and how much you want of it?


- Achievable: think about it! Is it really attainable?


- Relevant: how important it is to you?


- Timely: if you make it time-bond it'll be simpler for you to pursue it and monitor your progress.


Once you cover all these elements you'll know very well what you're aiming at.


Never forget that a sense of purpose equals to life direction, and directions always need to be as clear as possible.


Visit mindprospect.com to read how I help my patients set and achieve SMART goals.


May you all start your year smartly!


Stef Carrubba, MSc, HypDip


Original photo by @jplenio


#MindProspect #Mind #Psychology #Psychotherapy #HypnoCBT #CBT #Therapy #Hypnotherapy #Coaching #Health #Wellbeing #London #Ealing #MentalHealth #NewYear #NewYearsResolution #Resolution #GoalSetting #Motivation #MotivationalInterviewing #SMART #Goal #SMARTgoals

3 views